STRENGTH
Every minute, on the minute, for 8 minutes:
1 Strict Shoulder Press
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,
Then...
Every 2 minutes, for 6 minutes (3 sets) of:
1 Strict Shoulder Press @ 101-105%
CONDITIONING
7 minute AMRAP of:
7 Handstand Push-Ups
7 Ring Dips
7 Burpees
