WOD

CONDITIONING 
Seven Minute AMRAP of:
7 Burpee Box Jump-Overs (24″/20″)
7 Thrusters (135/95#)
7 Chest-to-Bar Pull-Ups

Rest 3 minutes then....

Nine Minute AMRAP of:
9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (135/95#)
9 Ring Dips