WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Wednesday, March 28, 2012
WOD
Warm-up
3 rounds regular CF Warm-up plus light overhead squat
WOD
Overhead Squat using a rack
3-3-3-3-3 reps
Newer Post
Older Post
Home