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Thursday, March 15, 2012
WOD
Burpee Day 34/115
Warm-up:
Dynamic components plus air squat, push-ups, pull-ups, light squat clean
WOD
"Klepto"
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds (women use 95lbs)
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