Our Site has moved to crossfitmonroe.com

Thursday, March 15, 2012

WOD

Burpee Day 34/115

Warm-up:
Dynamic components plus air squat, push-ups, pull-ups, light squat clean

WOD
"Klepto"
 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds (women use 95lbs)