HAPPY BELATED BIRTHDAY TO BRIAN WHITEAKER (MONDAY)
Burpee Day 33/115
Warm-up:
3 Rounds regular CF Warm-up plus light back squat
WOD:
Back Squat
5-5-5-5-5
Cash-Out:
3 Rounds
25 Double Unders
25 Jumping Lunges (alternating)
25 Back Extensions
