Burpee Day: 31/115
Challenge Day: 8
Warm-up:
Dynamic components plus air squat, sit-up variety, exercises listed below
WOD
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps (Women use 55lbs)
150 Double-unders
No Rack for the Push-Press