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Monday, March 12, 2012

WOD

Burpee Day: 31/115 Challenge Day: 8

Warm-up: Dynamic components plus air squat, sit-up variety, exercises listed below

WOD For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps (Women use 55lbs)
150 Double-unders
 No Rack for the Push-Press