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Thursday, March 08, 2012
WOD
Lifestyle Challenge Day 5
Burpee 28/115
Warm-up:
Dynamic components plus air sqaut, sit-up variety, wall-ball, back extensions.
WOD:
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball (women 14lb to 10' is RX'd)
10 Pull-ups
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