Lifestyle Challenge Day 3
Burpee 26/115
Warm-up:
Dynamic components plus air sqaut, sit-up variety, back extensions,
then work cleans and overhead squats
WOD:
Clean, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
3 attempts at your 1 rep max for each movement
CASH-OUT:
SKILL WORK
