Lifestyle Challenge Day 2
Burpee 25/115
Warm-up:
Dynamic components plus air sqaut, sit-up variety, push-ups, light push-press
WOD:
Push Press from a rack
5-5-5
CASH-OUT
15-12-9
Wall-Ball 20lb to 10' (14lb. to 10' for women)
Burpee Box Jumps 20"
KB Swings 24kg/16kg
