Lifestyle Challenge Begins: Check your e-mail!!!
Burpee Day 24/115
Warm-up:
Dynamic components 5-10 reps of exercises below
WOD:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Abmat Sit-ups
100 Squats
Each exercise must be completed before moving on to the next exercise.
Focus on FULL RANGE OF MOTION on all movements
