Our Site has moved to crossfitmonroe.com

Wednesday, February 29, 2012

WOD

Warm up:
Dynamic components plus air squat, sit-up variety,light thruster, light power clean
Burpee day 20/115

WOD
21-15-9 reps for time of:
115 pound Power clean (women use 75 lbs) 
115 pound Thruster