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Tuesday, February 28, 2012


On yesterday's WOD, the 4-8pm group did shuttle runs instead of run 100m. It was faster to shuttle run than run 100m. The times on the whiteboard will represent this.

Warm up:
Three rounds regular warm-up, warm up front squat from rack
Burpee day 19/115

Front squat

3-3-3-3-3 reps