Warm up:
Burpee day 18/115
Dynamic components plus air squat, sit-up variety, pull ups and exercises below
WOD
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges (15 total, not 15 each leg)
20 Double-unders
100m sprint (run out to the red 50 and back)
Rest 90 seconds
REST IS MANDATORY, post total time except last rest
