Warm up:
Burpee day 17/115
Dynamic components plus air squat, sit-up variety, wall ball, push ups
WOD
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Women RX'd is 14lb to 10'