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Thursday, February 23, 2012

WOD

BURPEE DAY 14/115

WARM-UP:
Dynamic components plus air squats, pull-ups, sit up variety, split clean

WOD
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps (women use 30lbs)
21 Pull-ups

If the dumbbells are being used, use 95lb/65lb barbell