BURPEE DAY 14/115
WARM-UP:
Dynamic components plus air squats, pull-ups, sit up variety, split clean
WOD
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps (women use 30lbs)
21 Pull-ups
If the dumbbells are being used, use 95lb/65lb barbell