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Wednesday, February 15, 2012

WOD

Burpee Challenge 6/115

Warm-up:
Dynamic components plus air squats, push-ups, & 5-10 reps of exercises listed below

WOD:
"Rohoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps (women use 20" box)
95 pound Thruster, 6 reps (women use 65lbs)
6 Bar-facing burpees