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Monday, February 13, 2012

WOD

Burpee Challenge 4/115

Warm-up:
Dynamic components plus air squats & 5-10 reps of exercises listed below

WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 24kg (women use 16kg)
60 Abmat Sit-ups
70 Burpees