WOD

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

Ring Push-ups, 10 reps

Post time to www.beyondthewhiteboard.com

Do regular push-ups instead of ring push-ups if necessary.

Women's rx'd weight is 55lbs.