Split Jerk or Push Jerk (whichever you prefer)
Warm-up to include:
12-6-3 reps then. . .
1-1-1-1-1 reps
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If this is your first time with this exercise, use lighter weight and work on your form.
Cash-out:
3 Rounds for time. . .
80% of 1 rep max Jerk (rack allowed) 5 reps
10 Burpees
