For Time:
800 m run
23 burpee pull ups
101 box jumps (24" or the tire)
400 m run backwards
121 pushups
135 abmat sit ups
800 m run
9 ground to overhead 185/135lbs. (usually a Power-clean and jerk)
Post time to www.beyondthewhiteboard.com
The workout includes rep counts for the number of children left behind as well as their badge numbers. These movements are used in the tests performed by officers.
New clients can come at 10:00AM, regular clients can come between 9:00AM-Noon. Please bring cash or check payable to: "Fallen Officers Fund."Or, if you want to mail a check, the address is:
Rainier Pacific Bank, Lakewood Branch
c/o" Fallen Officers Fund"
6015 100th St SW
Lakewood, WA 98499
This is a deposit only account and all money goes to the 4 victims families. The account number is 1103872. Thanks again for your support!
Rainier Pacific Bank, Lakewood Branch
c/o" Fallen Officers Fund"
6015 100th St SW
Lakewood, WA 98499
This is a deposit only account and all money goes to the 4 victims families. The account number is 1103872. Thanks again for your support!
