Warm-up. . .
Dynamic Warm-up &
1 round regular then:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to http://www.beyondthewhiteboard.com/
Each exercise must be completed before moving on to the next exercise.
Complete all the pull-ups, then all the push-ups, then all the sit-ups, and finally the squats.
Concentrate on full-range of motion for all exercises. . .
Pull ups= full extension at the bottom and chin over the bar at the top.
Push-ups = full lockout at the top, chest to the deck at the bottoom.Sit-ups = shoulder blades hit the mat at the bottom, touch your toes at the top.
Squats = full hip extension at the top, and hip below the knee at the bottom.
