50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20lb/15lb ball
50 Burpees
50 Double unders
Post time to www.beyondthewhiteboard.com
Happy Birthday to CrossFit Monroe's own: Kyle
