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Gym Hours:
Monday-Friday:
Morning:8:30am-10:30am
Evening: 4:00pm-8:00pm
Saturday:
9:00am-Noon
Sunday:
9:00am-Noon
Gym is closed every third day for a Rest Day. . .

Sunday, November 08, 2009

WOD

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to www.beyondthewhiteboard.com

Power Snatch means each rep starts from the ground and is NOT a Full Squat Snatch.
Women's Rx'd weight is 45lbs.

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