For Time
10-9-8-7-6-5-4-3-2-1 reps of:
115lb Power Clean
115lb Push Press
24kg Kettlebell Swing
Power Clean means from the ground and not a full-squat clean.
NO RACK ALLOWED FOR THE PUSH-PRESS
Women's Rx'd weight is 80lbs for the Power Clean/Push Press & 16kg Kettlebell Swing
Post time to www.beyondthewhiteboard.com
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