For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents OR 36 pull-ups
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents OR 27 pull-ups
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents OR 18 pull-ups
Women's Rx'd weight is 75lbs.
We will sub pull-ups for rope climb at 3:1 and still call this Rx'd since we only have one rope
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