Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings (75lbs)
Women's Rx'd weight is 24kg Kettlebell
Do assisted muscle-ups and Assisted Handstand Push-ups if necessary.
Post rounds completed to www.beyondthewhiteboard.com
Do assisted muscle-ups and Assisted Handstand Push-ups if necessary.
Post rounds completed to www.beyondthewhiteboard.com
