"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Rx'd sit-ups are GHD sit-ups
Do abmat sit-ups if you are unable to do full range of motion GHD sit-ups.
Do supermans if the back extension machine is unavailable.
Full range of motion GHD sit-up = hands touch the floor at the bottom and hands touch the pad at the top.
Post time to www.beyondthewhiteboard.com
