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Sunday, October 25, 2009
WOD
Deadlift
Warm-up to include
15-8-5 reps then
1-1-1-1-1 reps
Post loads to
www.beyondthewhiteboard.com
Cashout:
3 rounds for time
Deadlift 80% of your 1 rep max x 5 reps (use the 1 rep max you completed for the WOD)
Burpees x 10 reps
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