1-1-1-1-1
Since a majority of you will not be doing weighted pull-ups since you are still progressing your regular pull-ups, we will use this day as a skill day.
Practice some skills that are on your fall challenge card for up to 30 minutes.
Cash-out:
30-20-10
Wall Ball 20lb ball 10' target for men, 15lb ball 8' target for women
Kettlebell Swing 24kg for men, 16kg for women
Post skill work or weighted pull-ups to www.beyondthewhiteboard.com
